Jean McMinn

My role as a therapist is to connect you with your resources for healing and help you overcome difficulties. I understand each client is different and use a variety of approaches to meet individual needs. As an Integrative and Humanistic Psychotherapist with over 20 years of experience, I explore clients' experiences and feelings, not just events. My practice includes body-centered methods, like breath work, movement, imagery, mindfulness, and relaxation, based on the idea that our bodies store emotions and information. My work is based on building a strong relationship, which is key to effective therapy. I create a safe space where you can comfortably discuss personal issues at your own pace. I support exploring options to find what feels right for you, aiming to help you feel more content and joyful. My goal is to help you break free from self-defeating thoughts and behaviors that limit fulfillment in life and relationships.